Fatty Liver: Causes, Symptoms, and Natural and Medical Treatments to Protect the Liver
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Fatty Liver – Causes, Symptoms, and Treatment Options
# Fatty Liver: Causes, Symptoms, and Natural & Medical Treatments
Introduction:
Fatty liver is a common health condition that often goes unnoticed. In this article, we’ll explain the causes of fatty liver, its symptoms, and effective natural and medical treatments.
What Causes Fatty Liver?
The main cause of fat accumulation in the liver is **excessive intake of carbohydrates and sugar** beyond the body’s needs.
* White sugar, sugary fruits, fruit juices, and starchy foods like rice, bread, pasta, and pastries are converted into glucose in the blood.
* The body uses what it needs, and the excess is stored as fat in the liver, around internal organs, and in the abdominal area.
* Therefore, people with abdominal fat or a “belly” are often at risk of fatty liver.
How to Know If You Have a Fatty Liver:
* The first step is to **perform a liver ultrasound (sonar)**.
* If the results are clear, a **FibroScan** can measure the level of liver fat.
* A simple indicator: excess belly fat often suggests the presence of fatty liver.
.jpeg "Fatty Liver – Causes, Symptoms, and Treatment Options") |
Fatty Liver – Causes, Symptoms, and Treatment Options |
## Natural Treatment Methods
Intermittent Fasting:
* Intermittent fasting helps the body use stored fat as an energy source.* Exercising at the end of the fasting period increases fat burning.
Healthy Diet:
* Avoid carbohydrates, sugar, and starchy foods.
* This approach shifts the burning body from fat storage to fat.
Hormone Regulation:
* High insulin levels caused by carbohydrate intake block fat burning.
* Intermittent fasting and reducing carbs lower insulin and boost fat metabolism.
Helpful Supplements:
* **Vitamin D and K** for gallbladder and liver support.
* **Vitamin E** as an antioxidant.
* **Vitamin C and turmeric** to reduce inflammation and support liver health.
Conclusion:
There is no magical drug to treat fatty liver. Effective management relies on **dietary changes, intermittent fasting, and regular exercise**. Following these steps promotes liver health and reduces fat effectively.
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