Gum Arabic:

"A priceless treasure of nature..."

Benefits of gum arabic for health, digestive system, and kidneys

Gum Arabic:

is a natural substance extracted from the stems and branches of the Acacia tree, which grows abundantly in Sudan and some African countries. It is considered one of the oldest substances used in medicine and food, and has many scientifically proven health benefits.

Gum arabic contains:

It is water-soluble and rich in dietary fiber, providing health benefits such as improving digestion, relieving constipation, and supporting beneficial bacteria. Gum arabic is also used in many industries, particularly in food and beverages as a stabilizer, as well as in the manufacture of cosmetics, paints, and glues.

Health Benefits of Gum Arabic:

Kidney Support:

Helps reduce creatinine and urea levels in the blood.

Used as a nutritional supplement for patients with kidney failure.

Very Beneficial for the Kidneys:

Some people who had kidney failure continued to take gum arabic

and were cured. Anyone undergoing dialysis should be advised to take gum arabic.

Improves Digestion:

Contains soluble fiber (polysaccharides) that nourishes beneficial bacteria in the intestines.

Treats constipation and regulates bowel movements.

Lowers Cholesterol:

Reduces the absorption of harmful fats (LDL).

Supports Heart Health and blood vessels.

Gum Arabic

Beneficial for the skin. It is used to improve skin health through natural masks that reduce wrinkles, tighten the skin, and enhance its radiance. These masks can be easily prepared using simple ingredients such as starch and rose water for best results. Recipes for gum arabic face masks:

1) Gum Arabic and Starch Mask:

Mix a teaspoon of gum arabic with a tablespoon of starch and hot water until dissolved, then leave it to dry on the face. Remove with lukewarm water for tight, clean skin.

2) Gum Arabic and Frankincense Mask:

Mix 50 grams of gum arabic with 50 grams of frankincense and rose water and allow to cool to a suitable consistency. Spread it on the face and allow it to dry before gently rubbing it in and washing it off with water.

3) Gum Arabic and Dried Milk Mask:

Dissolve gum arabic in boiling water, then add a teaspoon of dried milk and a tablespoon of starch. Leave it. Apply to the face and remove from the chin upwards for radiant skin.

Benefits of Arabic Gum for the Skin:

• Reduces wrinkles and fine lines.

• Tightens skin and enhances its radiance.

• Moisturizes skin and reduces dryness.

• Improves the appearance of pigmentation and acne scars.

Controls Sugar:

Helps reduce sugar absorption from the intestines.

Beneficial for type 2 diabetes.

Immune system booster:

Enhances immune cell activity.

Contains anti-inflammatory compounds.

Beneficial for irritable bowel syndrome and gastritis:

Reduces irritation and soothes the digestive tract.

Strengthens bones and teeth:

Contains minerals such as calcium and magnesium.

Usual daily intake:

Between 5 and 10 grams per day (or one to two tablespoons per day)

Preparation method:

If unground, soak it in water for several hours and then drink it, or grind it and dissolve it in lukewarm water.

If ground, add 10 to 15 grams to a cup of water and stir. Stir for 10 minutes, then drink it on an empty stomach or before bed.

You can chew it if it's a grain, not a powder. It improves breath odor and eliminates the tartar on your honey.

Important warnings:

May cause some gas or bloating initially due to colon cleansing.

Do not use without consulting a physician if:

A bowel obstruction exists.

Taking certain medications, such as blood thinners.

Pregnancy or breastfeeding.

* Other names for gum arabic:

Frankincense.

Acacia Senegal.

Remember gum arabic:

Reduces harmful cholesterol

Increases beneficial bacteria

Makes you feel full for longer, resulting in weight loss

Reduces inflammation in the body

Improves kidney function

Reduces inflammation in blood vessels

Antioxidant

Beneficial for digestion

Gum arabic:

Magic for all those with kidney problems and completely safe

Caution:

 Gum arabic is different from myrrh and frankincense.

Gum arabic:

It's not expensive and should be found in every home.

Final advice:

 Protect your kidneys with gum arabic.